Our Treatments and Therapies
Fasting Mimicking Diet
Fasting is the practice of abstaining from food for a specific period. It has been embraced for centuries for various reasons, including religious, spiritual, and health purposes. Fasting allows the body to rest and repair, promoting overall well-being.
What you need to know
What is the Fasting Mimicking Diet (FMD)?
The Fasting Mimicking Diet is a scientifically designed eating plan that mimics the benefits of traditional fasting while still providing essential nutrients. It involves consuming a specific combination of macronutrients in controlled amounts for a set number of days. This approach allows the body to experience fasting-like effects without complete food deprivation.
What are the benefits of the Fasting Mimicking Diet?
Cellular Renewal: FMD and Prolon promote autophagy, a cellular recycling process that helps remove damaged cells and support the regeneration of new, healthy cells.
Metabolic Health: By giving your digestive system a break, FMD helps regulate blood sugar levels and improves insulin sensitivity, contributing to better metabolic health.
Weight Management: Fasting mimicking can aid in weight loss by promoting fat burning and reducing overall calorie intake.
Longevity: Some studies suggest that intermittent fasting or fasting-mimicking approaches may have positive effects on longevity and age-related diseases.
Is FMD Right for You?
Incorporating the Fasting Mimicking Diet can be a powerful tool for enhancing your wellness. However, it’s essential to consult with a healthcare professional before making significant dietary changes. Personalized guidance ensures the diet is aligned with your health needs and goals.

Schedule a visit
Contact us at
(808) 591-8778 and start your journey toward better health and wellness.
Center for Innovative Medicine
Karen Tan, ND, MAcOM, LAc
Address
1150 South King Street, Suite 905, Honolulu, HI 96814
Call 808-591-8778
Clinic Hours
Mon. Tues. and Thurs. 9:30AM-5:00PM
Saturday: 9:00AM-2:00PM
Hours subject to change without notice
Wed. Fri. and Sun: Closed
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